Learn the KAC Method in The Self Care Academy
Other Tools

Smart Scale
Log your weight, BMI, Body Fat Percentage, and much more. 13 data points in the included app. Sync to Apple Health, Google Fit, Fitbit, Samsung Health, and MyFitnessPal. Track the data to help you see your progress on your health journey.

My Thoughts Journal
A beautiful hardcover book to capture your thoughts on paper and delicately decide which to return to your mind. Excellent tool to use in counseling, life coaching, and personal growth.