My One Week Guide to EffortlessWeight Loss

You've got a lot of shit going on and you just want someone to tell you what to do. Here it is. The perfect clean eating plan that will have your body thanking you immediately.

Simplify Eating

Follow this made for you plan to simplify your life and slim your waistline.

Stop the morning rush
Clean, easy lunches for your busy life
Simple dinner swaps for your standard favorites

View the Plan Here

Breakfast Made Simple

Breakfast is the most important meal of the day, but not because of the time. It's about what you choose for your body first when you break your overnight fast. We burn the most fat during our overnight fast daily, and the best way to burn more fat is to extend your overnight fast into mid day.

Save time, save money, lose weight without doing anything.

Start your day with coffee or tea and water
Keep it black or add heavy cream or nut pod creamer to maintain fat burn
Save the first meal of your day until 11 or 12

View the Plan Here

Lunches to match your lifestyle

You've extended your fast and now your body is ready to absorb all the nutrients at its highest level from what you choose to eat now. It needs to be simple, nutritious, delicious and available.

Choose options that are high in protein, vegetables and healthy fat
Rotate 2-3 lunch options regularly through your week to eliminate decision fatigue
Convenient & consistent are keys to success

View the Plan Here

Dinners Everyone Loves

Simple swaps let you keep dinners that the whole family loves and love you back. A few changes go a long way to ensure you're putting food on the table that supports your healthiest body.

Eat to lose weight.