$900.00 USD

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The KAC Method

By enrolling in the KAC method you will:

  • Receive a personalized nutrition and lifestyle plan that will create your optimal weight and health in under 6 weeks
  • Learn the science of weight, food and how to determine what works for your body and your goals
  • Understand how our hormones fluctuate with age, influence our weight and how to train your hormones and your body to burn fat regularly
  • Understand your holistic needs such as exercise, sleep, stress management and hydration and how to decide what is right for you
  • Gain awareness and intimate understanding of your unique needs to feel confident and healthy throughout your lifetime

Membership includes:

  • Lifetime access to course material that guides you through creating your personalized wellness plan
  • 6 weeks of 1:1 coaching support with Kim to guide you through your transformation
  • Daily virtual support with Kim through the coaching relationship
  • Recommended tools delivered directly to your door upon enrollment

What People Are Saying:

I've been practicing and teaching yoga for years, but the KAC method was what allowed me to embody the understanding that I change my mind in order to change my body and uplevel my whole life. It really is a holistic process and I'm so grateful for Kim's teaching, support, coaching and friendship.


Thank you Kim for coaching me through life AND health! I'm more confident in my body than I've ever been. I understand how to take care of my body inside and out in a way that makes me feel my best. I'm so grateful for your guidance and support!


I'm so so thanking my past self for enrolling in the Self Care Academy and learning the KAC method! I'm thrilled with my progress and feel more confident in my ability than ever!